From e65ccce2a872d442594966978495aa785bb0263d Mon Sep 17 00:00:00 2001 From: Madeline Willis Date: Mon, 4 Aug 2025 09:18:31 +0000 Subject: [PATCH] Add Can the Ketogenic Diet Treat MS? --- Can-the-Ketogenic-Diet-Treat-MS%3F.md | 9 +++++++++ 1 file changed, 9 insertions(+) create mode 100644 Can-the-Ketogenic-Diet-Treat-MS%3F.md diff --git a/Can-the-Ketogenic-Diet-Treat-MS%3F.md b/Can-the-Ketogenic-Diet-Treat-MS%3F.md new file mode 100644 index 0000000..79eaf34 --- /dev/null +++ b/Can-the-Ketogenic-Diet-Treat-MS%3F.md @@ -0,0 +1,9 @@ +
Can the Ketogenic Diet Treat MS? The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet well understood. But is it really effective? A true ketogenic diet induces a state of ketosis and involves no carbohydrates. This is in contrast to the more well-known and less restrictive keto diet, which is low in carbs. Usually, a true ketogenic diet is used for the control of refractory epilepsy. It’s extremely difficult to follow this diet, and it must be strictly followed in order to have an effect on seizure control. What’s the ketogenic diet for MS? The ketogenic diet, [gthsmonywa.edu.mm](http://www.gthsmonywa.edu.mm/?p=2936) or keto diet, is high in fat, moderate in protein, and low in carbs. A state of ketosis is induced when you consume 0 carbs, during which the body relies on fat instead of glucose as its primary fuel source.
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A keto diet causes your body to rely on fat for energy rather than carbs. Glucose is the body’s preferred fuel, but your metabolism changes when you restrict your carb intake. Your liver starts producing molecules called ketone bodies, which appear to protect the nervous system’s cells during ketosis. Scientists don’t fully understand why ketones provide this protection. Studies are still new in examining whether following a modified keto diet may help treat MS through various mechanisms, including reducing inflammation and oxidative stress. A typical keto diet consists mostly of proteins and healthy fats, with minimal carbohydrates. These should ideally come from produce, nuts, or dairy. It should also consist of whole, unprocessed foods. It’s important to talk with your doctor before you start a new diet. You may be referred to a dietitian to help monitor your progress, depending on your medical history. Researchers don’t fully know what causes the keto diet’s neuroprotective qualities.
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One theory is that the ketones your liver produces provide more fuel to brain cells. This added energy may strengthen neurons against damage from oxidation or inflammation. No current evidence exists that proves the keto diet may improve MS symptoms, but ongoing research is looking at whether it might offer some benefits. Participants in one small study experienced decreased levels of fatigue and depression after 3 to 6 months on the modified Atkins diet, which is a less restrictive version of the keto diet. A clinical trial on diet and MS began in 2017. Although its results haven’t been published yet, they should enhance our understanding of the keto diet’s effect on MS progression. All participants had relapsing-remitting MS (RRMS) and were asked to adopt either a ketogenic, fasting, or Supraketo Official Site standard diet. Eating a diet high in fat may sound counterintuitive to a balanced diet. The key lies in the types of fat you include. Avocados are versatile sources of healthy fats and potassium.
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Use olive, sesame, or avocado oils for salad dressings and meal preparation. Salmon, mackerel, and other fish and seafood are high in omega-3 fatty acids. Almonds, walnuts, pecans, and pistachios are all good sources of monounsaturated fats. Pumpkin seeds and sunflower seeds are great snacks that contain polyunsaturated fats. Chia seeds and ground flaxseeds provide fiber, omega-3s, vitamins, and minerals. Saturated fats, such as coconut oil, duck fat, and butter, are encouraged in the original ketogenic diet. This helps you consume enough fat daily. The ketogenic Mediterranean diet recommends a moderate intake of saturated fats and [Supraketo Keto](https://git4edu.net/marlawaldron87).org a higher intake of plant-based unsaturated fats. To limit carbs, you must be aware of which . Most people must limit their carb intake to fewer than 50 grams per day to reach and maintain ketosis. There are two main types of carbs: simple and complex. Complex carbs typically contain more fiber and nutrients, making them the ideal choice for steady energy and overall health.
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Other diets may be worth considering for [Supraketo.org](https://milet.xn----7sbbrpcrglx8eea9e.xn--p1ai/zacholtermann9) people trying to manage their MS. These include the low fat Swank diet, paleo diet, and modified paleo diet known as the Wahls diet. Abdel Nasser M, et al. 2020). Glutamate and nitric oxide as biomarkers for disease activity in patients with multiple sclerosis. Bahr LS, et al. 2020). Ketogenic diet and fasting diet as Nutritional Approaches in Multiple Sclerosis (NAMS): Protocol of a randomized controlled study. Brenton JN, et al. Rubia Ortí JE, et al. 2023). Exploring the impact of ketogenic diet on multiple sclerosis: Obesity, anxiety, depression, and the glutamate system. Gardner CD, et al. 2018). Effect of low-fat vs low-carbohydrate diet on 12-month weight loss in overweight adults and the association with genotype pattern or insulin secretion. Masood W, et al. 2023). Ketogenic diet. Shilpa J, et al. Ketogenic diets: Boon or bane? Yang H, et al. 2019). Ketone bodies in neurological diseases: Focus on neuroprotection and underlying mechanisms.
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