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Earlier than endeavor any course of remedy, the reader must seek the recommendation of their physician or different well being care supplier. If you have experienced dehydration, keep on with foods that are simply digested for the following 24 hours, as a result of stomach cramps are a symptom of dehydration and can recur. Attempt soda crackers, rice, bananas, potatoes and flavored gelatins. Gelatins are particularly good since they're primarily fabricated from water. You can too [start your online income journey](http://jicc.kr/bbs/board.php?bo_table=hosung3&wr_id=583243) and end your day with 16 ounces of water. It is an effective way to prevent mild dehydration. You may as well try watery fruits similar to cantaloupe, watermelon and strawberries. Watery vegetables such as cucumbers are good, too. Attempt adding 1 teaspoon lime juice, a pinch of salt and 1 teaspoon sugar to a pint of water. Sip the beverage all through the day to cure mild dehydration. Do not simply chug salt straight from the box, however. Attempt consuming pretzels, salted crackers or salty nuts. And to slough off the dry, flaky pores and skin that comes from dehydration, do this: After you bathe and while your pores and skin is still wet, sprinkle salt onto your fingers and rub it all over your pores and skin.
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